Sushi food is the Japanese food that contains rice and some dishes. It is consisting of seafood, meat and vegetables. Sushi has soft texture and taste sour. This flavor is the result of mixing the sugar, rice vinegar and salt.
At the ancient times this food is dish for the rich.
Sushi in years ago is a way of pickling a raw fish. It needs for a few weeks to be fermented. Yohei Hanaya in the 18th century decides a new way about the fermentation process. He serves the fresh fish mix with vinegar rice. It calls as sushi that means sour taste.
Since the 7th century the experts of sushi maker is men. Itamae-San is a man who is expert in sushi maker. It is being tradition and main requirement in Japan. Because the woman arm will not strong enough to clench it. Sushi expert has the high income.
In the 1980 it spreading more widely and become the public food. There is one restaurant which creates sushi food at 1958. But it needs a long time to be popular. Now you can find the sushi restaurants in everywhere. It places such as; in the malls, airports and supermarkets.
Sushi food as the art of culinary
In Japanese culture, the making of sushi food is like making an art form. It is being art of the food culinary world in this 20th century. We can see the tasty creations of this food can be the most elegant of it settings on the plate.
According to Itamae-San the looks of it should be as important as how it tastes.
The roll of sushi inspiring a lot of artists create their own passion. By creating the various forms it will satisfy the Itamae-San. They will continue to innovate to follow the time. This is still keeps it forms of ingredients. It becomes the healthy, artistry and delicious food to eat.
The Sushi food chef has also change. Years ago, Itamae-San must be has minimum of 10 years of proven skill. It is not just about food maker but it is also the art. It mixture of the color, taste and looks blend in one roll of sushi food. The experts can do it carefully and passion in form of it.
The benefits of sushi food
We can try to eat sushi that contains much of nutrition and fish that is containing rich of omega-3 for our health. For those who are undergoing a diet plan, sushi became more popular foods for them. In the one roll of it there is some nutritional value.
We know fish is a source of high quality protein, low in cholesterol and low in saturated fat. So it’s great for your heart health. Salmon is rich in omega-3 fatty acids. It can be help to lower of the blood pressure and reduce of the abnormal heart rhythms. Nori or thin dried seaweed that wraps over sushi is contains of the minerals.
The risk of sushi food
We should be also considering of the risk when we eat sushi food. In one roll of tuna have less than 200 calories. You must remember that it add with mayonnaise or cream cheese.
It all consists of covert fat and calories.
The main ingredient of sushi food is uncooked fish. By eating of uncooked fish maybe expose you to stomach illness. Roundworm can be live in this fresh fish. It can be cause of painful symptoms. Eating raw fish can increase the risk of food borne illness that compare to eating cooked fish.
Sushi salinity is not so high. But the soy sauce contains of high salt. It soy can be intake maximum 6 gram of salt a day. Avoid it for those who have high blood pressure. We can feel safe to eat sushi food without any confuses hanging in our head.
There are many foods available for vegetarian and well cooked fish to ease your doubt. For whatever reasons do not ever do something if you still doubt of it. Since you are still beginner to eat sushi food, let the Itamae-San serve well your appetite.
Tagged: Asian cuisine, Japanese foods, Nutrition
